[soliman2]

تمارين رياضيه صحيه

تمارين المنطقة العليا
Upper Region
Standard push-up


Uneven pushup



من الأمام



Elbow pushup



Table pushup



Wide arm pushup



Dip



Decline pushup



Walking pushup



Hindu pushup



Diver bomb pushup


Triangle pushup



Finger tip pushup


Clap pushup


Hand stand pushup


One armed pushup



تمارين المنطقة السفلية
Lower Region
Mountain climbers

Grass hoppers




Lunging plyo-drill

One-legged squat



تمارين منطقة الوسط
Mid Region
Crunch - standard



Oblique crunch


Straight legged sit-up


Legs out crunch


Fludder kicks

Elbow twist
V-up


تمارين لمناطق متنوعة
Miscellaneous Region
Bicycle


Bear walk

Crab walk


Horse pushup

Bridge



Pyramid


Bridge Pushup


X-Pushup


Stretch Pushup



Spider crawl

المصدر: mhiptv.org/forums

---

jlhvdk vdhqdi wpdi